In a world where more and more of us are suffering from some form of stress, we’re always looking for new ways to try to relax.
If you happen to’re one of many pressured, you’ve probably tried meditation, yoga or breathing workouts, however have you ever tried sophrology?
Sophrology includes a series of quick and simple physical and mental workout routines that declare to assist calm down your body while keeping your mind alert.
Sounds just what we want, to be honest.
The thought is that by relaxing the body, you relax the mind, quieting your brain’s incessant chatter.
Sophrology claims to improve sleep, release stress and nervousness, increase energy, focus the mind, improve health and customarily make life more enjoyable.
It’s additionally good for improving self image, self esteem and living within the present.
It’s really useful for everybody, together with expectant moms, those in annoying jobs, students taking exams and other people affected by insomnia.
How did sophrology start?
All of it started with neuro-psychiatrist Professor Alfonso Caycedo, who was studying medicine in Spain after the Civil War and was looking for a way to rehabilitate traumatised war victims with minimal drug use.
Sophrology was the term he gave the strategy he was creating, back in 1960 – it stems from Greek, that means ‘the science of the consciousness in harmony’.
Caycedo then travelling within the East, learning yoga, zen and Buddhism, to find practices that effectively produced the results he was after – interior peace and focus. He then blended these with his Western knowledge of science and psychology.
Nowadays, Sophrology is used in many Swiss hospitals to organize patients for surgical interventions, EMR scans and stress-free childbirth, and is taught in schools and universities in France and Switzerland.
How do I do it?
Sophrology is learned with a therapist called a Sophrologist, and this can be done in group periods or one-to-one.
You wear regular clothes and don’t want anything besides yourself.
In a personal session, the Sophrologist will assess your needs, before guiding you thru physical and mental workouts that are tailored to you.
In a group class, you’ll be taught the basic strategies of Sophrology, permitting you to make use of some of these in your own in everyday life.
Strategies embody breathing exercises, visualisations, body scans and gentle movements of the body – the concept is that you could repeat these workouts anywhere.
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